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7 Lower Back Exercises to Reduce Pain and Build Strength
The low back consists of various thick muscles that range between the bottom of the rib cage, to the top of the glutes and hips,
“Locked Knees” vs. “Soft Knees,” Which is Safer?
One of the most common positions that we find ourselves in is standing, yet we were never taught how to stand properly! We commonly hear
Does Inadequate Sleep Affect Exercise Performance and Recovery?
Are you sleeping enough? As the world continues to move towards a 24-hour society, more people are getting less sleep. In fact, inadequate sleep
Restricted vs. Unrestricted Squats: Should the Knees Go Past the Toes?
One of the best exercises for your lower body and overall health are the squats. However, many people do not know the proper form and
Why You Should Be Drinking More Water
Water makes up 60-70% of the average person’s body weight, and is vital in many processes such as digestion, body temperature regulation and absorption of
We Remain Open!
With the recent announcement of the month long lockdown, we remain open as an essential service, abiding by COVID-19 protocols! Check out the video
What is Sarcopenia?
As we age, it’s natural that we start to lose muscle mass. The scientific term for this is sarcopenia, which refers to the loss of
Omega-3 Fatty Acids and Concussion
Ever wondered if there are any supplements you can take to help treat a concussion? Since conventional medications have not yet shown much benefit, many researchers
Evidence-Based Treatment Options for Concussion
“Go home and rest” Historically, patients with concussions were told to rest, rest, rest. And when that didn’t work, they were told to rest some
What is a Rotator Cuff Injury?
First off, what is the Rotator Cuff? The Rotator Cuff (RC) is a common name for the group of 4 distinct muscles and their tendons,
Take a Stand: Expert Care for Your Feet and Ankles
You already work out your arms, shoulders, legs, hip and back routinely but there is a part we often ignore completely and it is probably
The Benefits of Proper Exercise Over The Age Of 40
Proper exercise is important at every age, but we seem to fall short on the significance of this as we get older. The importance of
Benefits of Regular Exercise for Preventing Injury or Health Issues
When it comes to exercise, there’s more to it than losing weight and looking better by swimsuit season. In addition to looking good, exercise helps
5 Tips For Fast Recovery After a Sports Injury
There’s no denying that an active lifestyle is beneficial to a person’s overall health; however, sports can be physically demanding on the human body, especially
