Supplements

4:1 carbohydrate-to-protein ratio to be taken post-workout or competition

Klean Recovery^™ is a delicious, milk chocolate-flavoured powder formulated with the athlete’s recovery in mind. A 4:1 ratio of carbohydrates to protein helps support glycogen re-synthesis and muscle protein synthesis immediately after a workout. Certain carbohydrates like dextrose and fructose are excellent choices to support the anabolic phase post-exercise, given their rapid absorption and utilization. In addition, whey protein is rapidly absorbed and rich in amino acids, including BCAAs, which are crucial to muscle building. Indications

• Muscle recovery
• Energy production
• Muscle protein synthesis