Group Core Stability Training
A Healthier, Stronger YOU
City View Chiropractic presents our group Therapeutic Exercise sessions – Kinesiologist / Personal Training!
Dr. Michael Hardie and our clinic’s personal trainer Andrew Kowalczyk will be working together to teach you the fundamentals of proper movement, and to reduce the pain and strain associated with poor movement patterns. Classes will be focused on restoring balance, alignment and symmetry to your body by improving stability and mobility.
Come and join us to jump start your conditioning program. We can’t wait to see you there!
Andrew Kowalczyk is a successful personal trainer based in Oakville/Mississauga.
Andrew graduated from York University in 2005 with a Kinesiology Degree. In his years of teaching and training, Andrew has developed a unique methodology of fitness training which focuses on developing whole-body functional strength. He focuses on full body strengthening, correcting muscle imbalances and developing core strength.
Through his training approach, clients improve performance in everyday tasks, recreational activities and prevent injuries. Training intensity progresses gradually and consistently. Over the years, with a personalized approach to each of his clients’ specific needs, Andrew’s training produces optimal outcomes in all of their fitness pursuits.
Andrew instructs the group classes that we offer and one-on-one training with clients as well.
Call us today for more information about our Therapeutic Exercise sessions!