Personal Trainer

Who Will Benefit From Personal Training?

Individuals who are:

  • New to exercise
  • Recovering from an injury or from surgery
  • Struggling to manage their weight
  • Struggling with health issues that require exercise as a prescription for better health
  • Interested in improving their workout effectiveness
  • Interested in building muscle, improving cardiovascular capacity and/or flexibility
  • Aging athletes
  • Conditioning to train for a new challenge- a run, a hike, etc.

We recognize a gap in educating individuals about their unique physiology and designing training programs that result in effective, goal-oriented exercise. Whether it’s regaining a level of function, getting back to a sport or activity, or moving into a new level of fitness – our team of experts will get you there.