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Provided and Instructed for muscle relief and strengthening.
Core corrective exercises are the basic fundamental movement patterns that make up all other movements. They consist of squat, hinge, lunge, push, pull and carry. This helps determine the root cause of muscle imbalances leading to issues and complications with stability, mobility and posture. Core corrective exercises align the body in proper orientation to reduce the amount of stress felt during everyday movements. Allowing the body to move optimally will lead to reduced risk of future injury and enhanced performance